My son doesn’t look like that

Happy Christmas to you and yours

Funny story…

Was chatting to my sister the other day

She told me what mum said to her

She thought I was wearing some sort of body suit in the pics

Said “John doesn’t look like that”

Goes to show how much I was able to change for the pics right

Even my own mother couldn’t believe the transformation

Now there are a couple of things I put down to really giving me the edge

image:123rf.com

image:123rf.com

1. Accountability – I was expected to show up and I did. Didn’t want to let anyone down

2. Flexibility – There was no way I was doing this programme if I had to ‘eat clean’, cut out

processed food, only have one cheat meal a week and all that other diet crap people harp on about

I wanted to have my freedom and did.

3. Investment – I invested a decent chunk of money and wanted to make sure it would be worth it.

I also put in time and effort which is more valuable than the cash alone.

4. Keeping score – I set a goal. 60 workouts in 12 weeks. And ticked them off day by day.

Recorded every session, weight lifted and reps performed.

Because I knew if I just showed up and had a target to aim for

I would have the best chance of getting stronger and fitter

And when you get stronger and fitter you burn more calories.

You essentially turn yourself into a fat burning machine

The reason why I was able to do all of this was simple

I’ve developed these principles over years of training people

And yes, I’ll show you exactly how to use them when you join SF Fitness

http://sffitness.ie/membership-services/

John ‘it’s turkey time’ O’C

P.S. A little tip for you today and over the next week

Your body and health isn’t determined by what you eat

And what exercise you do or don’t do between Christmas and New Years

It’s determined by what you eat and what exercise you do between New Year’s & Christmas

So enjoy yourself over the next week

Just make sure you’re ready to go once January starts by joining SF Fitness here

http://sffitness.ie/membership-services/

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About the author

John O'Connell is the Owner of SF Fitness Personal Fitness Centre in Rathfarnham. He's a 2 time international best selling author, has appeared on numerous TV programmes on RTE and TV3 and was named World Fitness Elite Trainer of the Year 2013.
John was also a member of the rehabilitation staff for the Heineken Cup winning Leinster squad of 2009. And he worked with the New Zealand All Blacks in 2004.

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