‘I’ve increased muscle and lost fat… my energy levels have changed greatly!’

‘One of our specialities at SF Fitness is ongoing life-changing transformations for men aged 45+.

 Members who’ve been with us for several months say they can’t believe how far they’ve come.

 Here, Donagh, Vincent and Declan tell us how we’ve helped them to change their lives.

 

Donagh McCleary

“Before I had a lot of back pain. Now I feel much stronger”

What are the most notable benefits you have gained from SF Fitness?

“Motivation, pushing my limits, self-belief, sticking to a plan and getting results. My energy levels have massively increased.”

Has SFF helped you to solve any problems?

 “I’ve joined gyms before and was active but I lost interest. SFF gives you the motivation to stay on track and, when you see the results, you know you can do it.”

In which areas have you noticed the greatest improvements?

“My body shape has changed greatly, I’ve increased muscle and lost fat. My movement has become much better as before I joined I had a lot of back pain, even after having surgery. Now I feel much stronger and more mobile.”

Why would you recommend SF Fitness?

“I would recommend SFF for the simple reason that if someone wants to change and do it the right way this is the only place to go.”

 

Vincent Morris

“I’m able to hit the golf ball much further”

What are the most notable benefits you have gained from SF Fitness?

“Strength – both physical and psychological – and confidence.”

Has SFF helped you to solve any problems?

“I’ve improved my sleeping and there’s now a lack of guilt about my fitness and strength.”

In which areas have you noticed the greatest improvements?

“Strength, I’m sleeping much better, I’m far less grumpy and I’m able to hit the golf ball much further.”

 Why would you recommend SF Fitness?

“The welcome and atmosphere, patient and attentive trainers and the personal/individual tailoring of programmes.

“It’s a good life choice. SF Fitness are the right people to come to for strength and fitness training.”

 

Declan Masterson

“I’ve less pain in my joints & way more energy”

What are the most notable benefits you have gained from SF Fitness?

“Training around previous injuries, I’ve less pain in my joints and way more energy thanks to the great advice from the trainers.”

Has SFF helped you to solve any problems?

“Being aware of water intake, proper diet and things like that.

“Watching what I am doing and not to aggravate injuries, especially in my shoulder.”

In which areas have you noticed the greatest improvements?

“Pain reduction in my knees and shoulder, my stomach has reduced in size and my posture is better.”

Why would you recommend SF Fitness?

“SF Fitness knows how to look after each person and to not train as a general class but to train the individual.”

 

 

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About the author

John O'Connell is the Owner of SF Fitness Personal Fitness Centre in Rathfarnham. He's a 2 time international best selling author, has appeared on numerous TV programmes on RTE and TV3 and was named World Fitness Elite Trainer of the Year 2013.
John was also a member of the rehabilitation staff for the Heineken Cup winning Leinster squad of 2009. And he worked with the New Zealand All Blacks in 2004.

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