Fat Burning Miracle

I didn’t know it

But apparently we’ve the best damn fitness programme in the world here at SF 

That is according to one person

Who, last week, asked us to help them get in shape for a wedding

On New Year’s eve

Yep ^^^



Some people really are that dumb

Common sense tells you it can’t work

Yet still, some people are so blase about fitness and their body

They think they can magic up a fat burning miracle in mere days

I’ve a big problem with trying to get in shape just for an event

Versus doing it for yourself

When you do things for yourself you will have more motivation

There’s a lot more benefits than just looking good for one day

Case in point, my photoshoot

That ‘look’ is a direct result of me getting stronger than I ever have

Feeling ridiculously fit

And having my confidence soar

If I was just focused on how I looked I wouldn’t have had all that

My motivation would have been way down because I didn’t look like that till the event

The event is one moment. And just focusing on that means you only get to feel good

When that moment arrives

But for the lead up to it, you won’t.

Which means you will lose motivation

You will feel like it’s too hard

That you’re not making any progress

And ultimately fall back into your old ways

Change your approach and you’ll see how much progress you can make in a much shorter time

Pick one of these memberships to get started


John ‘fraud’ O’C

P.S. You know I said my pics are a fraud

You’ll never guess what my own mother said about them

You can read about it tomorrow while you’re opening up your pressies

As long as you’ve been good for Santa

Share this...

About the author

John O'Connell is the Owner of SF Fitness Personal Fitness Centre in Rathfarnham. He's a 2 time international best selling author, has appeared on numerous TV programmes on RTE and TV3 and was named World Fitness Elite Trainer of the Year 2013.
John was also a member of the rehabilitation staff for the Heineken Cup winning Leinster squad of 2009. And he worked with the New Zealand All Blacks in 2004.

Leave A Reply

Your email address will not be published. Required fields are marked *