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Meet Rhona

At SF Fitness. we specialise in ongoing life-changing transformations for women aged 40+ (members who’ve been with us for several months say they can’t believe how far they’ve come). Rhona says that, over several months [...]

Summer Body Motivation?

One of the biggest killers to motivation is lack of results or failure to maintain those results I mean, what's the point when your progress seems so slow or even non existent. And if you're [...]

I’m a secret Belieber

He's so hot right now Everyone seems to be a Justin Bieber fan Most people know the story of Usher discovering him on Youtube and his career spiralling from there But even though Usher was [...]

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