Author Archives: John O'C

Netflix and Chill

Apparently I’m the only one who didn’t know what Netflix and Chill meant Can’t believe I’ve never heard of it Almost the same disbelief Fiona has in terms of how far she’s come here at SF Gone are the days of constantly weighing herself Feeling guilty over what she eats Terrified of eating ‘bad/fattening’ food […]

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Dublin personal Trainer

Comparison is the thief of Joy

Part of our VIP programmes at SF Fitness are what I call Accountability Sessions These are weekly chats for the members to share their struggles and get help, advice and support with them After all knowledge is rarely the problem (Unless you believe every single thing you read on the internet. In which case you’re probably very, […]

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How much cardio?

How much cardio should I do? Should I do cardio outside of my training sessions here? Why don’t you have any cardio machines? Just a sample of the questions I get asked by new members here at SF Fitness Understandably they’re confused… Walk into any mainstream gym and you’ll see rake loads of cardio machines From […]

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An Open Letter to Stellar Magazine

I came across an article written by Rosemary MacCabe, deputy editor of Stellar magazine. She is doing a diary of her experiences with Slimming World Brave woman This particular edition caught my eye Because it’s an all too common experience for the female members at SF Fitness. And it’s something I see causes so much frustration and unhappiness In […]

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