When? Monday 16th FebruaryWhere’s it on? SF Fitness Personal Fitness Centre, Rathfarnham Who’s it with? John O’Connell, former therapist for the Leinster Rugby TeamTime? 8-9 pmWho’s this for? The easiest way to explain this is to describe who it’s not for. It’s not for know it alls who think they’re fit enough already. It’s not for people who refuse to … Continue reading Advances in Core Training Workshop