Full Name
Email *
email marketing by activecampaign
Your 28 Day Tummy Tightening, Leg Sculpting, Bum Lifting, Bingo Wing Destroying Personal Fitness Plan

"The biggest thing for me is my body shape. It has completely changed and I feel so much better and way more confident in myself.

I'm losing weight yes, but I have lost weight before and a lot more yet I look miles better now than I did then!

My clothes are smaller and fit so well. 

And I don't just notice it about myself, other people are constantly giving me compliments on how well I look lately. 

My brother in law told me the other day this is the smallest he has ever seen me in the 15 years he knows me!"

Jackie Norman,
Sandyford
About Your "28 Day Personal Fitness Plan"

You've got that event coming up, could be Christmas, a wedding, holiday you name it.

And your first thoughts are...

Oh Fuck

You do a mental scan of your body. You cringe.

It feels like there's a million things you want to change

But then the doubts kick in

Do you have the motivation?

Are you willing to deprive yourself?

What diet will you try this time round?

Are you arsed going to the gym?

And do you really want to go through that muscle pain after exercise?


You've gotta make a choice but it's so fucking hard


Exercise is time consuming

Diets are draining

Getting fit is hard

Keeping any results is even harder


But it's all true, at least from what you've tried before, right?

Otherwise you would have stuck with it the last time you tried

Look, I'm not even going to say some BS like try my programme it's so so easy. You'll magically transform your body in just 28 days.

Because that would be a lie and I'd prefer to be honest than mislead you

It is going to be tough. And you know that. Otherwise you wouldn't be reading this, you'd have already done it by now.

But you have struggles, don't you

  • How do you stay motivated for a long time so you can actually notice your body changing?
  • How do you find the time and energy when you're so busy?
  • How do you stick to a diet when you love food so much?
  • And can you really find something you enjoy that will actually transform your body?

Well there's a solution to all of this which I'll get to in a moment.

But before you get to that you've probably tried other diets and programmes right?

So what makes this any different?

For starters all our members say SF Fitness is not like any other gym. 

That's why I called it a Personal Fitness Centre

It's a place that solves every single one of the problems and challenges that come with trying to lose weight and tone up.

I know that sounds like a big promise. So let me show you how...

Your Personalised Fitness Plan 

At SF Fitness Rathfarnham

Gone are the days of joining a 'class' and doing the same thing as everybody else. Or following a generic diet you got from a magazine, book or weight loss club.

It doesn't work. 

It can't. 

You are an individual. 

So you need an individual approach.

If that sounds like something you'd be interested in then click the button below to get started



Here's What You're Getting...


FREE  Discovery Questionnaire

A few key questions so you can clarify exactly what you want and start to gain clarity on the real reason you've struggled up until now (hint: it's not what you are thinking)

FREE  Discovery Phone Call

So you can discover if this 28 personal plan is the right thing for you

FREE  One 2 One Discovery Session @ SF Fitness Rathfarnham

Sit down with an expert coach. You'll soon figure out why you haven't done what you've wanted to do for so long and more importantly what will make this time feel totally different.


Only then can you decide to get Your 28 Day Personal Fitness Plan to help you finally discover the most effective and lasting approach. 

And everything will be customised to suit...

  • Your availability - So you can easily fit your 3 personal fitness sessions into your week
  • Your lifestyle - Your plan will be based off your current lifestyle. Not some unattainable and excessively strict healthy lifestyle only a tree hugging hermit could survive on
  • Your exercise history - So you start and progress at the exact pace for your current fitness level and abilities
  • Any injuries, aches or pains - So you know you will be doing the best exercises for you without the fear of hurting yourself
  • The goals you want to achieve whether it's weight loss, toning, fitness, energy and whatever else you want - So you start to see and feel the difference in the 28 days

By the end of Your Discovery Session you'll already have that plan laid out for you. You'll be able to see what to do and feel better about you actually doing it.

And you'll get all this before you spend a single penny

The reason being is you might not be right for SF Fitness

I don't mean that in a bad way but...


Not everybody wants the full package


This approach can seem too hard, like too much effort, too time consuming with the fear of failing looming over you. 

So some women just want the fast way. To be told what to eat for the next 7 days or whatever the latest fad diet is.

And some just want to exercise,

Not really caring if they are doing the right exercise for their body and goals.

Others simply don't value their health and fitness enough and the profound impact it can have on improving their lives.

But ask yourself this...

When you think about your body, and take an honest look at how you feel when you judge yourself in the mirror...


How do you really feel?

And how long are you planning on feeling this way?


Because the longer you leave it the worse you will feel. 

It's true, Do you feel better or worse now than that last time?

And I know all this because one of the biggest regrets the SF Women have is not starting sooner. Knowing about SF yet putting it off for so long.

Because of fear, doubts and feeling overwhelmed

They came here wanting to look better, lose some weight and be more toned. But they found out they actually wanted a hell of a lot more


They want a long term solution to feel happier, more confident, sexier and slimmer

And they understand, in order to get that, they must work on more than just food and exercise

  • They can't just go on a detox diet and expect bad habits to disappear
  • They can't 'out exercise' a diet ruled by emotions, stress and tiredness
  • They can't punish their bodies with hours of the wrong exercise every week
  • They can't keep starting again every Monday
  • They can't continue being a slave to the weighing scales, having that number dictate their mood for the day
  • And they can't do it on their own

They've tried everything before. And they've realised they needed help, support and guidance. 


That's why these amazing women come to SF Fitness

Not just for the expert coaches and truly life changing results 

But because it's full of women who are just like them 

They have created an incredible culture within the centre

  • One that's supportive and not judgemental
  • One that's encouraging and not bullying
  • One they love coming to every week

Right now you're probably thinking something along the lines of...


1. This is utter horse shit, I just want to know how to lose weight in the fastest time

Or

2. I like the sound of this but....

Or

3. Yes, This is exactly what I've been looking for


If it's 1, then you need to look someplace else. 

SF Fitness is not about fads, quick fixes or being obsessed about weight loss. It's simply not for you. And I'm not going to waste my time trying to convince you there is a much healthier sustainable way. You're better off just joining a diet club or doing a couple of random, drop in exercise classes each week.

If you identify more with #3 then click this button and I'll send you the questionnaire immediately

But if it's #2 and you have doubts and questions

...that's actaully great news. Because 9 out of every 10 women who book in for their 28 Day Personal Fitness Plan start off feeling exactly like you are

  • They procrastinate about joining at first
  • They're not sure if they'll be able for it
  • It seems like a lot of effort
  • They wonder will they be embarrassed being the unfittest or the fattest person there
  • They're sceptical, because it sounds almost too good to be true
  • They doubt if they will actually stick with it 

Sound familiar?

So if you're thinking along those lines it's ok

Most women do 

But only a special few take the next step and admit they have had enough. They don't want to go on like this anymore. And they need the support and guidance of experts and women who have been there and done that.

That next step is to click the button below to get the questionnaire

It's a small but significant step in the right direction 

Answering a few questions to start to get to the bottom of why you know what to do but still don't do it. 


Here's What You're Getting...


FREE  Discovery Questionnaire

A few key questions so you can clarify exactly what you want and start to gain clarity on the real reason you've struggled up until now (hint: it's not what you are thinking)

FREE  Discovery Phone Call

So you can discover if this 28 personal plan is the right thing for you

FREE  One 2 One Discovery Session @ SF Fitness Rathfarnham

Sit down with an expert coach. You'll soon figure out why you haven't done what you've wanted to do for so long and more importantly what will make this time feel totally different.


Only then can you decide to get Your 28 Day Personal Fitness Plan @ SF Fitness Rathfarnham to help you finally discover the most effective and lasting approach. 

And everything will be customised to suit...

  • A fully customised exercise plan to melt fat and sculpt your arms, waist and legs - €150
  • 3 Personal Training Sessions @ SF Fitness Rathfarnham each week for 4 weeks - €600
  • To exercise beside like minded women of all ages (as of right now our members range from 20 to 67 years young) - €€€
  • An individual flexible nutrition plan with absolutely no banned foods - €150
  • Weekly accountability to ensure you stay on track - €80
  • A team of experts on hand to guide you and guarantee your success - €€€
  • Support from all the SF members - €€€
  • Everything you need to discover the fastest most effective way to change your shape and feel sexier, stronger, more confident and happier than ever - €€€

That's well over €1000 worth of everything you need to finally get the body you want

And you can get it for €395 

Just want to say a gigantic thank you. I tried on my size eights on Friday and they fit. 

They even passed the sit down and cross legs test.  After trying them on, I went home and spent the day stuffing my face with cream cakes.  Only joking!  

The things is, I just ate the same as any other day.  

I feel I have achieved what the programme was all about. 

OK, the jeans fit but I got so much more out of it.

I have developed eating habits that will ensure I maintain or even improve on what I have achieved.  

All this without deprivation and guilt. 

So, thank you for your support and encouragement

Fiona Maguire,
Rathfarnham
"The best gym around hands down"
Deirdre Gavin
"I'm absolutely shocked and delighted with the results"
Ashlie Brennan
"The best programme I have ever done. Do it, you will not regret it"
Maria Kelly
Discover How You Can Quickly Feel Sexier, Stronger, More Confident & Happier
An Open Letter From SF Fitness Owner John O'Connell

I started off in the fitness industry in 2002. So I've been around the block as they say. I've seen it all and tried it all. From aerobics classes to spinning. High Intensity Training to Pilates.

I've trained women of all shapes and sizes, ages and abilities. For some reason I developed a connection with training women more so than men.

Maybe because I was the middle child sandwiched in between 2 sisters.

Or maybe it was because I was bullied in an all boys school. 

When I started exercising something unexpected happened. I went from being the shy wallflower to being a hell of a lot more self confident. 

I got stronger physically and this had a huge impact on what I felt I could do with my life.

I could be more assertive, get what I wanted and not have to follow the crowd.

It literally changed my life

And I also saw a similar lack of confidence in the women I trained.

Zero Body Confidence and Low Self Esteem

Nowadays it's even worse. Facebook didn't exist back then

A selfie was probably what 15 year old boys did in their rooms.

But now there's so much pressure to look a certain way, to be a certain size. 

Photoshopped photos giving you a false sense of what's achievable

Overnight celebrities with what seems like the ideal life

Instagram filters to embellish a selfie into the perfect fake moment

If only your life was like that, if only you could look that way, wear that dress. Everything would be much better right?

Wrong

You are not a fucking mannequin, you were not born just to look aesthetically pleasing

You are here to be the best version of you. You are unique. And you should embrace that. 

So in order to be the best you can be, you can't be one of those "do nothin' bitches", as Ronda Rousey so eloquently puts it. 

In order to have the body confidence and self belief in yourself you must DO MORE

Your body is designed to move, to be strong, to be fit. The last thing your body is designed for is to look skinny in a size 6. Or sit on a couch shoveling food into your mouth feeling sorry for yourself.

But the strange thing is. When you start to focus on DOING MORE with your body, like getting stronger and fitter, your body shape will dramatically change. It won't just look sexy you will be sexy, with or without clothes on. 

And let me tell you there's nothing better, from a blokes point of view, at meeting a girl who not only looks hot and oozes confidence. But can handle herself in the bedroom and not just lie there like a dead fish.

Sure, sex isn't the be all and end all but you can spot a confident strong woman a mile away. It's ridiculously appealing to guys. Well the decent ones, not the pussies who treat women like shit. You'll just end up intimidating them, repelling them and attracting decent men into your life.

And if you've already got a man in your life? Be prepared to see a change in him. He'll notice the changes and won't be able to keep his hands off you.

Just another bonus when you start to focus on more than just your weight. 

And to see if this 28 day personal plan is exactly what you've been looking for click the button below

Copyright 2015 - SF Fitness Personal Fitness Centre