Over 40s fully customised excercie plans

Get a specialised plan to show you how to loosen out your joints, protect your body from aches and pains and feel more energised than you have in years

Confused about how to exercise and what food to eat?

Trying to choose the right exercise and fitness service may have made you feel confused, nervous, apprehensive, scared even.

That’s why at SF Fitness you get a complimentary strategy session first. This is to determine the right plan for you. Random exercises and workouts can only lead to random results. But at SF you’ll get a customised plan based on your goals, lifestyle, exercise history, injury history, and an in-depth movement screen. This takes the guesswork out of what to do. And ensures no stone is left unturned when working with you to achieve your goals.

 

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